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| Workshops
 Workshops
create a powerful environment for learning and personal
change. Claire offers these regular workshops:
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| The Healing Journey
…access the wisdom of your body for health, happiness and inner guidance.
Saturday January 24th 2009
Learn how to access and increase the flow of prana (life force energy) in your body for purposes of self healing, increased awareness, and higher states of consciousness.
Experience the use of breathwork breathing, healing yoga, movement, and mindfulness to release stress and tension, and bring about inner peace, happiness,
and emotional and physical healing.
This workshop is an opportunity to honour and allow feelings and emotions to surface, release and transform. In allowing our feelings we unblock our energy flow and become more in touch with our spirituality and guidance.
The Healing Journey will teach you how to look after your energy, honour your own feelings and go within to discover a wealth of personal wisdom for the health and happiness you desire.
Venue: A Place To Just Be, 4a Preston Point Road, East Fremantle
Cost: $150.00 or Earlybird $130.00 (if paid in full by 16th January)
Bring along: Journal (or paper), pencils, crayons, water bottle, and lunch.
Book now contact Claire
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| Learn to Meditate and more...
6 Tuesday evenings 7.30pm - 8.45pm starting February 3rd 2009
This 6 week meditation course will teach you the basics of meditation, and take you through many different meditation techniques, both modern and ancient.
You will have the opportunity to learn and practice different techniques that include the use of breath, sound, mantra, and movement.
With different meditation practices you will learn how to calm your mind, relax deeply, let go of anxiety, deal effectively with stress, manage your emotions, and bring rejuvenation and healing to your mind and body.
Venue: Waylen Bay Scout Hall, The Strand, Applecross
Cost: $150.00
Book now...contact Claire
Walking a Sacred Path
Experience healing, purpose, inspiration and vision…
December 12th–14th 2008
This workshop is an opportunity to enter a sacred space for uncovering purpose, for healing and renewal, to experience inspiration and vision, and for connection and healing with mother earth.
Connect deeply to your own spirituality through processes that include; invocation, journeying, meditation, movement, breathwork, art work, and circle work.
This is a safe and supportive environment in which to experience deep healing, emotional release, and integration of mind, body and spirit.
“When we connect with the wisdom of the earth and our body we can begin to empty out, to honour our deepest feelings to birth our deepest longings for how we wish to live in our truth.
When we walk a sacred a path we learn how to listen deeply to our body wisdom to the inner voice that guides and connects us to the greater whole. Uncovering our purpose we recognise that this is for the greatest good of the whole; healing self, family, community, and the earth.
Listening to our inner wisdom we learn to walk softly on the Earth, we understand that our lives are intimately connected to the whole of life. We come to understand ourselves as both weaver and web.
Walking a sacred path we connect to our feminine energy. Connecting to our feminine within we choose to drop into a place of not knowing to the place that holds the seeds of our very nature. We journey to that place, the place of our feminine, and we let go of our need to control our lives. As we let go of the need to be in control we allow the most potent force for vision and inspiration to enter.
Letting go we experience the depth of our emotions, and our most intimate connection to our spirituality; the place of dreams, visions, the inner voice. When we journey to the feminine we honour all of our feelings, we embrace the mystery of life; we surrender to a deep sense of inner knowing. It is at this place that we receive the gift of spirit; be it vision, voice, knowing, feeling, peace, bliss.”
Venue: A Place To Just Be (4a Preston Pt Road, East Fremantle)
Investment: $495.00 Earlybird price: $425 (if paid in full before November 28th)
Bookings Contact Claire
Meditation
for Busy People
In this 3 hour meditation workshop you will learn
the key principles of meditation as well as some easy
and effective meditation techniques to still your mind.
You will learn how to use the breath as a tool for meditation, awareness, to increase energy and vitality, and effectively release tension.
Meditation for Busy People will give you tools to
• Empty out the endless chatter of your mind fast
• Lower stress and anxiety levels
• Experience peace of mind
• Gain energy, vitality, and clarity
• Deal effectively with stressful situations
This is a great workshop for people who have had trouble
with meditation in the past. The techniques are designed
for people who find it challenging to meditate, relax,
and slow the mind. Find a technique that works for you!
Date: January 23rd 2009
Times: 6.30pm-9.30pm
Venue: A Place To Just Be 4a Preston Point Rd, East Fremantle
Cost: $100.00
Book Now
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| Journey into the Chakras
...Meditation and the psychology of the chakras
January 17th 2009
Your chakras, or energy centres contain an energy blueprint of your life lessons, and contain the memory of everything you have experienced. By working with the lessons of each chakra, you can bring healing to your physical body, and to the many different areas of your life; such as relationships, career, finances, emotions, creativity, purpose etc.
In this one day workshop you will have the opportunity to experience and learn about your chakras. You will learn meditation and healing techniques to gain awareness of your energy centres, and become aware of the lessons inherent in each of the chakras.
- Learn and experience powerful chakra meditations
- Learn about the psychology of each of the chakras
- Learn how to heal and balance your chakras
- Experience healing for your mind, body, emotions, and spirit
- Increase your personal awareness of yourself and your life
Venue: A Place To Just Be, 4a Preston Point Rd, East Fremantle
Time: 9am-5pm
Cost: $150.00 or Earlybird $130.00 (if paid in full by January 12th)
Bring along: Journal, pencils, crayons, pen, water bottle, and lunch.
Book now contact Claire
Stress
Free
Mindful yoga and meditation
Take care of your body and mind in this one day workshop.
Explore yoga postures, breathing, and meditation techniques
to release stress, improve personal awareness, and facilitate
health and vitality.
• Relax deeply and recharge
• Release built up tension and stress
• Strengthen and stretch your body
• Enjoy peace of mind
Date: June 22nd 2008 (Saturday)
Times: 10am – 5pm
Venue: Vivacious Living Centre, 9/9
Riseley Square, Applecross
Cost: $155.00 or Earlybird (pay by 18th May): $140.00
or bring a friend and pay only $125.00 each. You must
book and pay early to receive this discount.
Book Now
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