Claire teaches meditation in Perth and Fremantle Western Australia. She also includes meditation in her workshops and retreats on the Gold Coast. If you would like to learn to meditate you can do so in either a workshop or through individual tuition. Individual tuition is face to face in Fremantle, and over the phone if you are anywhere else! (All you need is a good set of ear phones for your phone).
Claire teaches a variety of different meditation techniques in her classes, workshops, retreats, and individual tuition; this is because not all techniques suit everyone… and different techniques suit different people! Many people find they have tried meditation before and just ‘can’t do it’ their mind is racing and busy and they just can’t seem to switch it off! Claire has some wonderful techniques that work powerfully to calm and focus the mind… helping to release the stress and tension so that the mind can begin to focus; yogic breathing techniques are among some of the techniques Claire uses.
The amazing health benefits of meditation!
Meditation is a very effective form of relaxation therapy. In meditation the practice is to learn to still the mind. It takes time and practice to reap the rewards, however the benefits are worth it! Through meditation we learn to relax deeply; when we empty the mind we experience inner peace. When deeply rested both the mind and body work better! Health improves, and so does happiness and inner peace. Many people also find that their creativity blossoms with the practice of meditation, and their intuition is sharpened; when we practice being the witness of the mind we able to be still enough to hear the quiet whisperings within. Through the practice of meditation we are able to live more in the present moment and are able to let go of the past… so important for mental health and happiness!
Sometimes life can feel overwhelming! Sometimes we search and search for the answers to the challenges we face…and to no avail…it is these at these times that we most need to “let go” of the mind… meditation is the answer!
Many scientific studies have shown the amazing health benefits of practicing meditation. These include:
- Lowering the levels of stress hormones such as cortisol and adrenaline in your body significantly lowers the levels of stress you experience.
- Significant reduction in muscular tension.
- Lowering blood pressure.
- Increasing calm, peaceful feelings and lowering levels of anxiety.
- Increasing endorphin output- endorphins are the feel good hormones.
- Boosting the immune system.
- Slowing down hardening of the arteries.
- Anti-aging – increases the production of powerful anti-oxidants within the body that destroy free radicals that cause aging.
- Improving sleep-through increased production of melatonin.
Corporate Meditation Training
Claire teaches meditation in the workplace in Perth Western Australia.
Claire brings together all of her expertise and years of knowledge with meditation, breathing, yoga, and coaching, to design a specific stress management program for you and/or your team.
This includes one on one and/or group stress management training, and individual follow up coaching and support.
Individual Meditation Tuition:
You can have a choice of either a 1 hour, or 1.5 hour meditation lesson. This is effective because not all techniques suit everyone, it is important that you are able to find the meditation techniques that work well for you. Contact Claire
Have a retreat customised for you and your friends/colleagues.
For Meditation Classes and Workshops Contact Claire
Meditation with Claire Testimonial:
My husband Mike and I really enjoyed your Meditation and Visualisation Workshop. Mike came with me with an open mind and came home with some very useful tools to de-stress!
I had a very enlightening afternoon. You were interesting, pleasant, and above all very calming and we both enjoyed your class immensely. Thank you very much.