Claire Belton - Living and Working Well

Claire Belton's Blog

Mind-Body Connection

Claire Belton - Friday, May 03, 2013

The mind and the body are inseparable, what affects one affects the other. Your health and wellness is affected by both your mind and body. The definition for mind-body medicine according to the Mind/Body Medical institute in Chestnut Hill, Massachusetts, is the “inseparable connection between the mind and body…the complicated interactions that take place between thoughts, body and the outside world.”  Read this Blog Post

The Many Benefits of Meditation

Claire Belton - Tuesday, April 30, 2013

I decided to create the ‘Meditation for Busy People’ because so many people are looking to reduce their stress levels and need fast and effective techniques and there are some great ways specific to our western lifestyle that do quieten the mind faster than other more well known techniques. I have helped people who have previously been unsuccessful with meditation to really break through quieten the mind and achieve great results fast. Read this Blog Post



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Claire Belton, Breathwork Practitioner and Trainer, Energetic and Shamanic Healing Practitioner, Yoga and Meditation Teacher, Life Coach, Workshop Facilitator and Trainer.