Claire Belton - Living and Working Well

Yoga

Yoga Posture: Cosmic Dancer

The many benefits of regular yoga practice include:

 

Yoga with Claire Belton

Claire teaches a combination of hatha yoga and yin yoga in workshops and retreats, and through individual yoga tuition.

The focus of this form of yoga is to bring more awareness to the body and mind, to let go of stress and tension whilst strengthening and stretching the body with mindfulness. This is a healing form of yoga that increases the flow of prana or energy through the body and brings deep states of relaxation and meditation.

It is a great way to keep fit, strong, and relaxed, while looking after your mind-body health. Mindfulness is an important aspect of Claire’s classes, learning to get more in touch with your body and its needs. Whilst we are strengthening and stretching we don’t push the body too far and bring about injury. The yoga postures are practiced with a meditative awareness and yogic breathing.

 

Group Bookings for Yoga

You can create a yoga class by booking in a minimum of 8 people for a suitable day and time. Payment must be made in advance and is non-refundable. Contact Claire for more details.

 

Individual Yoga Tuition

With an individual yoga lesson you get to have a yoga postural assessment and a practice designed specifically for you. You can book a session for 1 hour, 1.5 hours, or 2 hours (with energetic healing). Contact Claire for pricing and times. You have the choice of the physical yoga postures only, or a session that includes any of the following:

 

Corporate Yoga

The benefits of providing workplace yoga and/or meditation include:

Claire is available for 1 hour or 1.5 hour corporate yoga or meditation classes. Claire is also available to facilitate half day, one day, or weekend corporate yoga and meditation workshops. Contact Claire for more information.

 

Current & Upcoming Yoga Workshops & Retreats in Perth & Gold Coast

Module 1 of the Transpersonal Breathwork Training


Date: 7th-9th & 15th-16th February 2020
Venue: Fremantle
Time: 9am-5pm

Would you like to become a professional breathwork practitioner with powerful skills in shamanic healing and bodywork? Immerse yourself in 5 days of personal healing, learning and discovery. Over the course of the training you will learn how to work in a very deep and profound way with clients. Module 1 is the beginning of a powerful learning journey! Book Now

The Meditation Workshop


Date: 22nd December 2019
Venue: Fremantle (details emailed after booking)
Time: 1pm-5pm

Learn various meditation techniques that will relax you deeply, help you to let go of anxiety, bring about healing for your body and mind, improve health and vitality, and increase awareness for personal growth.
 Book Now


Articles & Blog Posts relating to Yoga:

Regular Yoga Practice Releaves Depression

Claire Belton - Friday, May 03, 2013

A Boston University study has revealed that practicing yoga three times a week boosts levels of amino acid GABA, which helps fight depression and anxiety and is essential for a relaxed mind. The 12 week study tested 2 groups of people; half walked for 3 hours each week and the other half practiced yoga 3 times a week. Read this Blog Post


Mind-Body Connection

Claire Belton - Friday, May 03, 2013

The mind and the body are inseparable, what affects one affects the other. Your health and wellness is affected by both your mind and body. The definition for mind-body medicine according to the Mind/Body Medical institute in Chestnut Hill, Massachusetts, is the “inseparable connection between the mind and body…the complicated interactions that take place between thoughts, body and the outside world.”  Read this Blog Post



Yoga Testimonial:

 

I love being around Claire, whether it's yoga, meditation or other reflective work. There is such a wonderful healing and encompassing energy and humour about her that is just so inviting, nurturing and relaxing. She's a great teacher and guide.

 
~ Barb Frey

 

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Contact Claire:
Tel: 0408 909 779
or Send an Email

Copyright 2013 - Claire Belton
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Claire Belton, Breathwork Practitioner and Trainer, Energetic and Shamanic Healing Practitioner, Yoga and Meditation Teacher, Life Coach, Workshop Facilitator and Trainer.