Workplace training in Perth, Western Australia. Claire is available for presentations and workplace training. The topics she presents on include:

• Creative Visioning and Goal Setting
• Work/Life Balance
• Stress Management

Her corporate programs include:

• Corporate Yoga Classes and Workshops
• Corporate Meditation Classes and Workshops

Stress Management Coaching for Corporate Executives

Experience breathing and meditation techniques that will effectively release built up stress from your body/mind, help you to respond in healthier ways to stressful situations, and deal effectively with stress in the workplace and everyday life. Stress management coaching will give you tools and techniques to change the way you respond to stress. This is lifechanging!

Did you know that simply learning how to breathe properly will begin to reduce your stress levels immediately? Scientific research has shown what yogis have known for thousands of years... breathing properly will lower heart rate, stress and anxiety levels; whilst breathing improperly results in increased heart rate, and increased levels of anxiety and stress. Claire will teach you proper breathing and mindfulness meditation to lower stress and enhance your enjoyment of life!

Claire brings together all of her expertise and years of knowledge with meditation, breathing, yoga, and coaching, to design a specific stress management program for you and/or your team. This includes one on one and/or group stress management training, and individual follow up coaching and support.

Claire is also available to present custom designed workshops and retreats. For more information, or to discuss your company’s requirements with Claire please contact Claire.