|
Meditation
Claire teaches meditation in Perth, Applecross, Ardross, East Fremantle, and Como in Western Australia. She teaches a variety of different meditation techniques in her classes, workshops, retreats, and individual tuition. This is because not all techniques suit everyone, it is important that you are able to find the meditation techniques that work well for you.
If you would like to learn meditation you can either book in for an individual lesson, or you can come along to meditation classes or workshops. |
|
Meditation Classes and Workshops:
Learn to Meditate and more...
Learn to Meditate for Busy People
Meditation and Visualisation Workshop
Meditation Day |
|
Individual Meditation Tuition:
You can have a choice of either a 1 hour, or 1.5 hour meditation lesson.
Contact Claire |
|
Learn to Meditate for Busy People
March 20th 2010
In this 3 hour meditation workshop you will learn the key principles of meditation as well as some easy and effective meditation techniques to still your mind.
You will learn how to use the breath as a tool for meditation, awareness, to increase energy and vitality, and effectively release tension.
Meditation for Busy People will give you tools to
• Empty out the endless chatter of your mind fast
• Lower stress and anxiety levels
• Experience peace of mind
• Gain energy, vitality, and clarity
• Deal effectively with stressful situations
This is a great workshop for people who have had trouble with meditation in the past. The techniques are designed for people who find it challenging to meditate, relax, and slow the mind. Find a technique that works for you!
Date: Saturday March 20th 2010
Times:9am-12 noon
Venue:Beacon Yoga Centre, South St, Beaconsfield
Cost: $100.00 or $85.00 earlybird if paid in full by March 10th
Book now, contact Claire
Back to top
|
|
Learn to Meditate and more...
6 Tuesday evenings 7.30pm - 8.45pm starting 17th August 2010
This 6 week meditation course will teach you the basics of meditation, and take you through many different meditation techniques, both modern and ancient. You will have the opportunity to learn and practice different techniques that include the use of breath, sound, mantra, and movement. With different meditation practices you will learn how to calm your mind, relax deeply, let go of anxiety, deal effectively with stress, manage your emotions, and bring rejuvenation and healing to your mind and body.
Venue: Waylen Bay Scout Hall, The Strand, Applecross
Cost: $180.00 or earlybird $160.00 if paid in full by 10th August 2010
$100.00 for repeat students (must be paid in advance, and non-refundable however you can book into another meditation course).
Book now...contact Claire |
|
Meditation and Visualisation Workshop
Saturday July 24th 2010 1pm-5pm
Create positive change in your life!
This is an opportunity to explore many different forms of meditation that have not been covered in the “Learn to Meditate” classes.
The afternoon is woven together with various forms of meditation and creative visualisation. Learn various techniques that will; relax you deeply, improve health and vitality, bring about healing for your body and mind, stimulate your creativity, and increase awareness for personal growth.
Experience; creative visualisation, chakra meditation, 5 rhythms movement meditation, heart meditation, colour meditation, various forms of yogic and shamanic breathing meditations, sound meditation, and shamanic journey.
Learn how to tap into your own inner wisdom to create positive change in your life!
Where: Waylen Bay Scout Hall, located on The Strand, Applecross
When: July 24th 1pm-5pm
Cost: $95.00 or early bird $80.00 (must be paid by July 21st) or bring along a friend and pay $130 for two ($65 each) must be paid by July 21st 2010
Bookings contact Claire
Back to top |
|
Meditation Day
March 20th 2010
Enjoy a day to deeply relax your body and mind. Experience the healing power of your mind and body, and be guided through various forms of meditation, visualisation, and breathing techniques. Relax your body, renew your energy, and experience peace of mind. Learn how to use the power of your mind to; overcome dis-ease, increase personal happiness, and empower your self and your life. This day is a combination of both the Learn to Meditate for Busy People and the Meditation and Visualisation Workshop. A great day to unwind!
• Relax deeply and recharge
• Release built up tension and stress
•Healing for your body and mind
• Enjoy peace of mind
Date: 20th March 2010
Times: 9am – 5pm
Venue:Beacon Yoga Centre, 151 South St, Beaconsfield WA
Cost: $150.00 or Earlybird (pay by March 10th): $130.00
Book Now
|
|
Corporate Meditation Training
Claire will teach meditation in your workplace. Contact Claire |
|
Meditation and/or Yoga Retreats
Have a retreat customised for you and your friends/colleagues.
Amazing health benefits of meditation!
Meditation is a very effective form of relaxation therapy. Many scientific studies have shown the amazing health benefits of practicing meditation. These include:
- Lowering the levels of stress hormones such as cortisol and adrenaline in your body significantly lowers the levels of stress you experience.
- Significant reduction in muscular tension.
- Lowering blood pressure.
- Increasing calm, peaceful feelings and lowering levels of anxiety.
- Increasing endorphin output- endorphins are the feel good hormones.
- Boosting the immune system.
- Slowing down hardening of the arteries.
- Anti-aging - increases the production of powerful anti-oxidants within the body that destroy free radicals that cause aging.
- Improving sleep-through increased production of melatonin.
|
|
The Many Benefits of Meditation
Written by Claire Belton. Read the Article |
 |
, |
