Claire teaches meditation in Perth Western Australia. She teaches a variety of different meditation techniques in her classes, workshops, retreats, and individual tuition. This is because not all techniques suit everyone, it is important that you are able to find the meditation techniques that work well for you.

If you would like to learn meditation you can do so in a number of different ways.

Individual Meditation Tuition
You can have a choice of either a 1 hour, or 1.5 hour meditation lesson.
Contact Claire

Meditation for Busy People
3 hour meditation training held regularly. The next Meditation for Busy People will be held on January 23rd Friday 6.30-9.30pm More info

Learn to Meditate and more...
6 Tuesday evenings 7.30pm - 8.45pm starting January 3rd 2009
This 6 week meditation course will teach you the basics of meditation, and take you through many different meditation techniques, both modern and ancient. You will have the opportunity to learn and practice different techniques that include the use of breath, sound, mantra, and movement. With different meditation practices you will learn how to calm your mind, relax deeply, let go of anxiety, deal effectively with stress, manage your emotions, and bring rejuvenation and healing to your mind and body.
Book now...contact Claire

Corporate Meditation Training
Claire will teach meditation in your workplace. Contact Claire

Stress Free
Manage your stress with this one day workshop: Mindful Yoga and Meditation. More info

Amazing health benefits of meditation!
Many scientific studies have shown the amazing health benefits of practicing meditation. These include:

• Lowering the levels of stress hormones such as cortisol and adrenaline in your body significantly lowers the levels of stress you experience.
• Significant reduction in muscular tension.
• Lowering blood pressure.
• Increasing calm, peaceful feelings and lowering levels of anxiety.
• Increasing endorphin output- endorphins are the feel good hormones.
• Boosting the immune system.
• Slowing down hardening of the arteries.
• Anti-aging - increases the production of powerful anti-oxidants within the body that destroy free radicals that cause aging.
• Improving sleep-through increased production of melatonin.

The Many Benefits of Meditation
Written by Claire Belton. Read the Article