Claire Belton - Living and Working Well

Meditation

MeditationClaire teaches meditation in Perth and Fremantle Western Australia. She also includes meditation in her workshops and retreats on the Gold Coast. If you would like to learn to meditate you can do so in either a workshop or through individual tuition. Individual tuition is face to face in Fremantle, and over the phone if you are anywhere else! (All you need is a good set of ear phones for your phone).

Claire teaches a variety of different meditation techniques in her classes, workshops, retreats, and individual tuition; this is because not all techniques suit everyone... and different techniques suit different people! Many people find they have tried meditation before and just 'can't do it' their mind is racing and busy and they just can't seem to switch it off! Claire has some wonderful techniques that work powerfully to calm and focus the mind... helping to release the stress and tension so that the mind can begin to focus; yogic breathing techniques are among some of the techniques Claire uses.

The amazing health benefits of meditation! 

Meditation is a very effective form of relaxation therapy. In meditation the practice is to learn to still the mind. It takes time and practice to reap the rewards, however the benefits are worth it! Through meditation we learn to relax deeply; when we empty the mind we experience inner peace. When deeply rested both the mind and body work better! Health improves, and so does happiness and inner peace.  Many people also find that their creativity blossoms with the practice of meditation, and their intuition is sharpened; when we practice being the witness of the mind we able to be still enough to hear the quiet whisperings within. Through the practice of meditation we are able to live more in the present moment and are able to let go of the past... so important for mental health and happiness!

Sometimes life can feel overwhelming! Sometimes we search and search for the answers to the challenges we face...and to no avail...it is these at these times that we most need to "let go" of the mind... meditation is the answer!

Many scientific studies have shown the amazing health benefits of practicing meditation. These include:

 

Corporate Meditation Training

Claire teaches meditation in the workplace in Perth Western Australia.

Claire brings together all of her expertise and years of knowledge with meditation, breathing, yoga, and coaching, to design a specific stress management program for you and/or your team. 

This includes one on one and/or group stress management training, and individual follow up coaching and support.

 

Individual Meditation Tuition:

You can have a choice of either a 1 hour, or 1.5 hour meditation lesson. This is effective because not all techniques suit everyone, it is important that you are able to find the meditation techniques that work well for you. Contact Claire

 

Custom Meditation and/or Yoga Retreats

Have a retreat customised for you and your friends/colleagues.

 

Meditation Classes and Workshops:

Module 1 of the Professional Training in Breathwork and Shamanic Healing in Perth


Date:  22nd-26th March 2017
Venue: Fremantle
Time: 9am-5pm

Immerse yourself in 5 days of personal healing, learning and discovery. This is the first module of the training and an opportunity to have an experience of the healing, love, and power of this work.  Book Now

Soul Connection Workshop


Date: 4th February 2017
Venue: Fremantle (advised on booking)
Time: 10am-5pm

Connect deeply to your Soul. Experience the healing power of meditation, shamanic journey, and breathwork. Learn how to release tension and dis-ease and reconnect to your Self. A day for healing and renewal. Book Now

Module 1 of the Professional Training in Breathwork and Shamanic Healing on the Gold Coast


Date: 1st-5th March 2016
Venue: Harmony Body and Mind Healing Centre, Nerang QLD
Time: 9am-5pm

Immerse yourself in 5 days of personal healing, learning and discovery. This is the first module of the training and an opportunity to have an experience of the healing, love, and power of this work. Step into Sacred Space to be initiated into the Shamanic Breathwork Medicine Path. Book Now

The Meditation Workshop


Date: 19th February 2017
Venue: Fremantle (details emailed after booking)
Time: 1pm-5pm

Learn various meditation techniques that will relax you deeply, help you to let go of anxiety, improve health and vitality, bring about healing for your body and mind, stimulate your creativity, and increase awareness for personal growth.
 Book Now

Living with Purpose (Perth)


Date: 2nd-3rd August 2014
Venue: Fremantle (venue forwarded after booking)
Time: Saturday 10am-6pm, Sunday 9am-5pm

Connect deeply to your own spirituality; learn how to journey into the realms of your body and spirit through processes that include: breathwork, meditation, shamanic journey, movement, and journaling. Experience vision, clarity, and direction for your life! Book Now

Journey into the Chakras


Date: 31st August 2013
Venue: TBA Fremantle
Time: 9am-5pm

Your chakras, or energy centres contain an energy blueprint of your life lessons, and contain the memory of everything you have experienced. By working with the lessons of each chakra, you can bring healing to your physical body, and to the many different areas of your life; such as relationships, career, finances, emotions, creativity, purpose etc. Book Now

Living With Wellness - Yoga, Meditation and Healing Day


Date: 12th January 2014
Venue: Fremantle (details emailed after booking)
Time: 10am-5pm

Enjoy a day for healing your body, mind and soul with nurturing yoga practices, meditation, and breathwork breathing. This is a day to come home to yourself and truly Love your Self.  Book Now

Embracing the Light Within (Gold Coast)


Date: 12th-13th October 2013
Venue: Gold Coast, TBA
Time: Saturday 9am-5pm Sunday 9am-5pm

True healing requires us to re-connect to our Spirituality, the Light within, to let go of the old negative stories, to release the emotional wounding, and to reclaim our Love, Power and Soul… so that we may walk our true path as empowered people. Book Now

Living with Purpose (Sydney NSW)


Date: 15th-16th February 2014
Venue: Otford NSW
Time: 9am-5pm Saturday and Sunday

Connect deeply to your own spirituality; learn how to journey into the realms of your body and spirit through processes that include: breathwork, meditation, shamanic journey, movement, and journaling. Experience vision, clarity, and direction for your life! Book Now

Living with Purpose (Gold Coast)


Date: 29th-30th June 2013
Venue: Harmony Body and Mind Healing Centre 14 Billabirra Cresent, Nerang Queensland
Time: Saturday and Sunday 9am - 5pm

Connect deeply to your own spirituality; learn how to journey into the realms of your body and spirit through processes that include: breathwork, meditation, shamanic journey, movement, and journaling. Experience vision, clarity, and direction for your life! Book Now

Ecstatic Journey to the Self (Fremantle WA)


Date: TBA
Venue: TBA Fremantle & Gold Coast
Time: 9am-5pm Friday, Saturday and Sunday

Come home to your Self to experience inner wisdom, deep relaxation, personal healing, and wellness through a fusion of Breathwork, Meditation, Shamanism, Yoga, Movement, and Creativity, experience powerful heightened states of consciousness, spirituality, vision, stillness, and bliss. Book Now

Learn to Meditate


Date: TBA
Venue: Fremantle (address will be given on booking)
Time: 9am-11.30am

Learn the basics of meditation to relax deeply, still the mind and renew your energy! Learn how to overcome stress and anxiety with these simple but powerful meditation techniques. This workshop will teach you the fundamentals of meditation plus a couple of different styles of meditation so that you can begin a home meditation practice. Book Now

 

Claire's Articles & Blog Posts relating to Meditation:

Mind-Body Connection

Claire Belton - Friday, May 03, 2013

The mind and the body are inseparable, what affects one affects the other. Your health and wellness is affected by both your mind and body. The definition for mind-body medicine according to the Mind/Body Medical institute in Chestnut Hill, Massachusetts, is the “inseparable connection between the mind and body…the complicated interactions that take place between thoughts, body and the outside world.”  Read this Blog Post


The Many Benefits of Meditation

Claire Belton - Tuesday, April 30, 2013

I decided to create the ‘Meditation for Busy People’ because so many people are looking to reduce their stress levels and need fast and effective techniques and there are some great ways specific to our western lifestyle that do quieten the mind faster than other more well known techniques. I have helped people who have previously been unsuccessful with meditation to really break through quieten the mind and achieve great results fast. Read this Blog Post


 

Meditation with Claire Testimonial:

 

Thank you Thank you Thank you!!!!! The Living with Purpose workshop was everything I was hoping it to be and more. Thank you Claire for creating and holding such a profound sacred space that was full of safety and support, which allowed the next piece of healing for each of us. 

The experience enabled me to reach the deepest depths of self and brought forward undeniable truths, guidance and wisdom. My body showed me clearly that by shutting down emotions and locking away pain we also lock away a true part of ourselves. If we are willing to let go and breathe into the pain here lays a most amazing gift that is just waiting to be seen and accepted. 

The workshop really allowed the time; depth, space and tools to get to this part and with intention the messages were released. I am so excited and aware of my sacred contracts and purpose and choose now to align with these and be open to my next sacred pathway. I am calling in creativity, music, sound healing, writing all the things that make my soul dance, which I had so long ago forgotten about.

Thank you for teaching me how to reconnect with our amazing Mother Earth, the rituals you taught were so powerful and at the same time so nurturing. I have already showed my children the sand paintings and have had fun creating these at our home.

 
~ Karen Davie

 

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Contact Claire:
Tel: 0408 909 779
or Send an Email

Copyright 2013 - Claire Belton
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Claire Belton, Breathwork Practitioner and Trainer, Energetic and Shamanic Healing Practitioner, Yoga and Meditation Teacher, Life Coach, Workshop Facilitator and Trainer.