Life Coaching, Stress Management Coaching, and Workplace Coaching in Perth WA.

Stress Management Coaching
Life Coaching
Workplace and Team Coaching

Life Coaching
Coaching is all about you! When you hire Claire as your coach she will act in a combination of roles for you. Claire will help you get in touch with your vision, she will help you to get clear about what you want to create and achieve.

Claire will inspire and motivate you, help you to think creatively and ‘outside of the box’, be your personal manager to help you stay on track and accountable, and feed back to you observations and suggestions.

Claire will take you through the process of coaching which includes setting inspirational goals, creating strategies and a plan of action to achieve your goals, and coaching you to breakthrough and realise your goals.

Claire believes in setting goals that will stretch you to grow and achieve. In this process you learn so much about yourself; what is working for you in your life, and positive new habits that affect not only the realisation of your goals but many areas of your life. This is the incredible gift that coaching brings. You get to be more effective in your life.

Claire’s particular gifts are her intuition, insight and many years experience working with the mind-body connection. There are many things your body language says that help or hinder your performance, Claire will support you to align your body and mind to bring about a unified positive approach. This is important because we communicate approximately 30% verbally, and the other 70% of communication is gong on through body language!

Claire is available for face to face coaching from her office in Como WA, or via phone coaching.

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Stress Management Coaching

Experience breathing and meditation techniques that will effectively release built up stress from your body/mind, help you to respond in healthier ways to stressful situations, and deal effectively with stress in the workplace and everyday life. Stress management coaching will give you tools and techniques to change the way you respond to stress. This is lifechanging!

Did you know that simply learning how to breathe properly will begin to reduce your stress levels immediately? Scientific research has shown what yogis have known for thousands of years... breathing properly will lower heart rate, stress and anxiety levels; whilst breathing improperly results in increased heart rate, and increased levels of anxiety and stress. Claire will teach you proper breathing and mindfulness meditation to lower stress and enhance your enjoyment of life!

Claire brings together all of her expertise and years of knowledge with meditation, breathing, yoga, and coaching, to design a specific stress management program for you and/or your team. This includes one on one and/or group stress management training, and individual follow up coaching and support.

Article-Managing Stress

Workplace and Team Coaching
Claire is available to coach in your workplace. Workplace and Team Coaching is a great way to support and improve the culture, performance, and effectiveness in your workplace. Some of the benefits of workplace coaching include:

• Creating vision that leads to achievement
• Effective goal setting
• Achieving goals in a time frame
• Improve time management skills
• Greater clarity and focus
• Team cohesiveness; improved team relationships
• Skills to manage stress and avoid burnout
• Recognition of staff achievement = happier staff
• Improving client service, competitiveness, and profits
• Higher levels of staff motivation
• Improve team communication skills
• Greater emotional intelligence
• Training and development for executive and management

You can contact Claire to discuss your coaching requirements.

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