A Boston University study has revealed that practicing yoga three times a week boosts levels of amino acid GABA, which helps fight depression and anxiety and is essential for a relaxed mind. The 12 week study tested 2 groups of people; half walked for 3 hours each week and the other half practiced yoga 3 times a week. Read this Blog Post

The mind and the body are inseparable, what affects one affects the other. Your health and wellness is affected by both your mind and body. The definition for mind-body medicine according to the Mind/Body Medical institute in Chestnut Hill, Massachusetts, is the “inseparable connection between the mind and body…the complicated interactions that take place between thoughts, body and the outside world.”  Read this Blog Post