The mind and the body are inseparable, what affects one affects the other. Your health and wellness is affected by both your mind and body. The definition for mind-body medicine according to the Mind/Body Medical institute in Chestnut Hill, Massachusetts, is the “inseparable connection between the mind and body…the complicated interactions that take place between thoughts, body and the outside world.”  Read this Blog Post

Breathing is a powerful tool for healing both the body and mind. You can learn to unlock its healing capacity through the practice of conscious breathing techniques. There are many uses for breathing within the fields of health and human potential. The secret of the healing power of breathing lies in the simple fact that eastern cultures have known about for centuries, and western cultures are only just beginning to understand: the breath contains vital life force energy known as either prana or chi. Read this Blog Post