Claire Belton - Living and Working Well

Claire Belton's Blog

Success Dynamics

Claire Belton - Friday, May 03, 2013

True success comes from within. When you foster beliefs, feelings and attitudes that emanate success, you will be successful. Your life is consistently mirroring to you how you think and feel. Have you ever noticed that when you feel happy everything in life just falls into place? Read this Blog Post

The Healing Power of Breathing

Claire Belton - Friday, May 03, 2013

Breathing is a powerful tool for healing both the body and mind. You can learn to unlock its healing capacity through the practice of conscious breathing techniques. There are many uses for breathing within the fields of health and human potential. The secret of the healing power of breathing lies in the simple fact that eastern cultures have known about for centuries, and western cultures are only just beginning to understand: the breath contains vital life force energy known as either prana or chi. Read this Blog Post

How to Set Great Goals!

Claire Belton - Thursday, May 02, 2013

You can set goals for all areas of your life. For example; career, relationship, financial, business, health, creativity, family, education, and home. A goal setting session with a professional coach will fire your creative imagination and inspire you to think ‘outside of the box’ in your goal setting. Read this Blog Post

Managing Stress - A practical guide

Claire Belton - Thursday, May 02, 2013

Understanding and managing stress is important for health and wellbeing. When you can be aware of what is creating stress in your life, you can begin to work with ways to reduce the stress. If the situations in your life that are creating stress are beyond your control to change, you can learn to respond differently to the stress. No matter where the stress is coming from you do have the power to respond to stress in a way that allows you to stay calm and aware. Read this Blog Post

The Many Benefits of Meditation

Claire Belton - Tuesday, April 30, 2013

I decided to create the ‘Meditation for Busy People’ because so many people are looking to reduce their stress levels and need fast and effective techniques and there are some great ways specific to our western lifestyle that do quieten the mind faster than other more well known techniques. I have helped people who have previously been unsuccessful with meditation to really break through quieten the mind and achieve great results fast. Read this Blog Post



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Copyright 2013 - Claire Belton
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Claire Belton, Breathwork Practitioner and Trainer, Energetic and Shamanic Healing Practitioner, Yoga and Meditation Teacher, Life Coach, Workshop Facilitator and Trainer.